Team Lose It!

Team Lose It! is a program that will incorporate exercise, nutrition and accountability to ensure your weight loss success. If you have struggled with weight loss, regained weight that had been lost previously or just feel completely lost when it comes to reaching your weight loss goals, this program is for you.

Team Lose It! requires an application and only 5 applicants will be selected. The program will begin with a meeting and workouts will begin the following week, every Monday and Wednesday, 1-1:45pm for 12 weeks. Attendance is mandatory and exercise outside of the group workouts will be required for success. Participants must have a BMI of 32+ and must demonstrate a desire and commitment to their health in their application essay.

While this program demands a high level of commitment, you will be part of a fitness family that will make the commitment easy and fun. Before you know it, you will begin to look forward to exercise and enjoy fueling your body with healthy foods. Many of our participants have seen continued weight loss after the end of the program and now participate in other FAC programs. We hope that you will make the decision to join our team and lose weight for good!

To apply for the Team Lose It! program, please contact Chelsea Barron at chelsea.barron@unthsc.edu for an application.

Upcoming Sessions

The next Team Lose It will begin with a meeting on Friday, March 21st at 1:00pm. Workouts will begin the following Monday and will run for 12 weeks (Mondays and Wednesdays, 1:00-1:45pm). The application due date is Monday March 17th by 2:00pm.

Testimonials

"Team Lose it is a GREAT program! I put my complete trust in Chelsea but most importantly I trusted myself to be accountable and to complete the program SUCCESSFULLY. I have learned so much about fitness, nutrition but most importantly I learned a great deal about myself.  Having completed the Team Lose It Program I now take that information with me and I hit the ground running. This was one the best decisions I have made so far and I have no regrets."

Ashley Osawemwenze

UNT Health Science Center

School of Public Health: Behavioral and Communuity Health

"Team Lose It really changed my life! This time last year I never would have thought I would be where I am today. I could barely make it up that dreaded “cardiac hill” as we call the back parking lot….. now I love it! I deliberately park in the back garage just so I can take on the hill every day! I feel better, my attitude is better, I eat better, and I have lost over 20 pounds since I started the program in September. I actually look forward to working out now, instead of my usual million excuses as to why I can’t. I recommend Team Lose It to anyone who needs to change their life and start in a new direction towards being more fit and feeling better."

Jeanne Gilbert

Cardiovascular Technologist

UNT Health Science Center

Cardiology Department

This page last updated 24th Feb 2014