Group Exercise Schedule

Fall 2014

*Must be FAC member to participate in any group exercise class*

*No one under the age of 16 is allowed in the Founders' Activity Center under any circumstances (Includes use of outdoor basketball court)*

While we make every effort to avoid class substitutions and cancellations, please note that all class formats and times are subject to change without notice based on instructor availability.

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Upcoming Class Substitutions/Cancellations/Room Reservations

Classes During Week Of Dec 15th

**All Classes 12:30-1:00pm**

Monday: ABC's

Tuesday: Zumba

Wednesday: PiYo

Thursday: TurboKick



The FAC group exercise room may be blocked without notice for Office of Health Promotion programming.

January 5th - May 15th


During group exercise classes, only participants are to be in the room.

Group Exercise room is available for reservation. Please see front desk for information.

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- - - Schedule is subject to change at any time based on instructor availability - -

*These are fee-based, size-limited classes that are done in sessions. To register, contact Chelsea Barron at Chelsea.Barron@unthsc.edu.

**This is a seasonal program for selected applicants. For more information on Team Lose It! please click here**

Classes highlighted in green are limited to 12 participants and you must present a class pass to instructor at the start of class. Passes can be obtained in person at the front desk up to 15 minutes prior to class start time. One pass per person and passes cannot be picked up for another person.

Class Descriptions

ABC's

This class combines core and leg strength training exercises with cardio intervals to torch calories while you tone and tighten your lower body and torso!

PiYo

A unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension and improve posture.

Zumba

Inspired by traditional cumbia, salsa, samba and merengue music, Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun." The goal is simple: work out, love working out, get hooked and have fun.

This page last updated 12th Dec 2014