Group Exercise Schedule

Fall 2014

*Must be FAC member to participate in any group exercise class*

*No one under the age of 16 is allowed in the Founders' Activity Center under any circumstances (Includes use of outdoor basketball court)*

While we make every effort to avoid class substitutions and cancellations, please note that all class formats and times are subject to change without notice based on instructor availability.

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Upcoming Class Substitutions/Cancellations/Room Reservations

Yoga 12:00-1:00pm with Esther on Friday October 3rd

No Class on October 27th

No Classes the week of Thanksgiving


The FAC group exercise room may be blocked without notice for Office of Health Promotion programming.

September 22nd - December 12th

During group exercise classes, only participants are to be in the room.

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- - - Schedule is subject to change at any time based on instructor availability - -

*These are fee-based, size-limited classes that are done in sessions. To register, contact Chelsea Barron at Chelsea.Barron@unthsc.edu.

**This is a seasonal program for selected applicants. For more information on Team Lose It! please click here**

Classes highlighted in green are limited to 12 participants and you must present a class pass to instructor at the start of class. Passes can be obtained in person at the front desk up to 15 minutes prior to class start time. One pass per person and passes cannot be picked up for another person.

Class Descriptions

Boot Camp

A class that will transform your physique and your performance. Boot camp combines strength training, speed and agility drills, fitness games and more. It's catered to all levels, so you get a challenge no matter your current fitness level. This class is an outdoor seasonal, fee based class and requires registration. The next session will begin in late September. To sign up, contact Chelsea Barron at chelsea.barron@unthsc.edu.

To get the most out of any training program, we recommend evaluating your eating habits. To schedule a free nutrition consultation with our Certified Nutrition Specialist, Kyle Pawlak, please contact him at kyle.pawlak@unthsc.edu.

Sculpt

Featuring barbells, dumbbells, kettlebells, plyometrics, body weight strength exercises and cardio intervals, this class will improve strength and give you that toned physique you desire! (This class is limited to 12 participants and you must present a class pass to instructor at the start of class. Passes can be obtained in person at the front desk up to 30 minutes prior to class start time.)

This class is limited to 12 participants and you must present a class pass to instructor at the start of class. Passes can be obtained in person at the front desk up to 15 minutes prior to class start time. One pass per person and passes cannot be picked up for another person.

ABC's

This class combines core and leg strength training exercises with cardio intervals to torch calories while you tone and tighten your lower body and torso!

PiYo

A unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension and improve posture.

Zumba

Inspired by traditional cumbia, salsa, samba and merengue music, Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun." The goal is simple: work out, love working out, get hooked and have fun.

This page last updated 01st Oct 2014