Exercise and Health Resources

Quick Workouts

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Workouts for YOU!

Core Workout

  This is a great workout to do at home with minimal equipment required.

Stability Ball Workout

This workout only requires 2 pieces of equipment...a stability ball and YOU.

Jump Rope Workouts

Don't have much room for bulky fitness equipment?  No problem.  Just grab your jump rope and get to jumpin'.  These fun and interactive workouts will get you into shape in no time!

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This page last updated 10th Feb 2015