Counseling Services

Counseling Services

Counseling Services & Resources

The University of North Texas Health Science Center offers free counseling to students through the WellConnect Program. UNTHSC students receive six free counseling sessions from preferred providers in their area. Contact WellConnect:

Phone: 800-326-6142

Website www.wellconnectbysrs.com  Code: UNTHSC

 


Project Unspoken

Sexual Assault Awareness Video

Self-Help Resources

The brochures listed below are from the National Institute of Mental Health, U.S. Department of Health and Human Services

E-mail: nimhinfo@nih.gov

Website:www.nimh.nih.gov


Depression

Depression in Women

Generalized Anxiety Disorder

Mental Health Medications

Obsessive-Compulsive Disorder

Post traumatic Stress Disorder

Social Phobia

Suicide Risk Factors

Healthline.com - Help for Bipolar Disorder

http://www.healthline.com/health/bipolar-disorder

Stress Reduction & Relaxation Recordings

Feeling stressed? Take a quick study break to listen to one of these relaxation recordings. You'll feel more at ease and able to focus.

Breathing Exercises (Canyon Ranch Spa)

Progressive Muscle Relaxation (University of Kansas Medical Center)

Autogenic Relaxation Training (University of Kansas Medical Center)

Oak Creek (University of Kansas Medical Center)

This page last updated 29th Aug 2014